Sample Menus

Sample Fridge Stocking Menu…Clients usually choose 8-10 items from the list and then I make enough of everything to have for the whole week. some clients even have me cook all soups and mains and freeze them for later!

Soups:

Italian Wedding Soup with Chicken Parmesan Meatballs and Kale 

Chicken White Bean Kale Soup

Celery and Spinach Cleansing Soup (delicious!)

Roasted Tomato and Chickpea Soup with Fried Rosemary and Smoked Paprika

Minestrone Soup with Parsley Pesto

Potato Leek Soup 

Avgolemono Greek Lemon Soup with Spinach and Orzo

Chicken Coconut Curry Soup

Butternut Squash Soup with Ginger and Coconut Milk

Red Lentil and Squash Soup with Spices

Lebanese Lemon Lentil Soup with Swiss Chard

Miso Soup

Fish and Seafood:

Shrimp or Fish Tacos with Mango Avocado Salsa

Indian Shrimp Curry

Grilled Chimichurri Marinated Shrimp 

Seared Smoked Paprika Shrimp with Rosemary, White Beans, and Arugula

Herb Crusted Salmon with Pine Nut Salsa

Soy, Mustard and Dill Glazed Salmon

Pistachio Crusted Salmon or Halibut

Miso Glazed Chilean Sea Bass

Slow Cooked Tomatoes, Olive, and Thyme Halibut

Whole Baked Salmon with Blood Oranges and Tarragon

Meat:

Grilled Steak Tacos with a Tomatillo Salsa Verde

Grilled Steak Fajitas with Guacamole

Grilled Chicken or Steak Quesadillas with Fire Roasted Salsa

Herb Stuffed Filet (whole stuffed roast)

Grilled Korean Steaks

Grilled Steak with Chimichurri Sauce

Asian Pork Tacos with Pickled Cucumbers

Pork Milanese with Oranges, Arugula, and Fennel

Chicken Milanese with Mozzarella, Tomatoes, and Arugula

Grilled Pesto Chicken with Arugula, Shredded Smoked Mozzarella, and Marinated Tomatoes

Indian Butter Chicken Meatballs with a Curry Sauce, Naan

Italian Meatballs with Orange Zest and Pine Nuts

Healthy Green or Mole Shredded Chicken Enchiladas

Asian Ground Chicken Lettuce Cups

Chinese Chicken Salad with Oranges

Grilled Curried Chicken Salad with Pecans and Yellow Raisins (has mayo)

Tandoori Chicken on the bone with Mango Chutney

Za’taar Crusted Chicken with Avocado Yogurt Cucumber Tzatziki

Chicken with Oregano, White Wine, Capers, Green olives, and Orange

Chicken Tagine with Preserved Lemon and Olives

Chicken Breasts with Marsala Sauce

Hunter’s Chicken with Porcini Mushrooms and Port Wine

Ten Spice Grilled Chicken

Thin Sliced Chicken Parmesan with Grated Parmesan

Oven Fried Chicken

Parmesan Bread Crumbed Chicken Cutlets

Pretzel Crusted Chicken

Asian BBQ Chicken with Sesame Seeds

Shredded Thai Peanut Chicken Salad (or Tofu) with Cabbage, Carrot, Mint, Cilantro 

Fennel and Rosemary Crusted Turkey Burgers with Brioche

Grilled Cauliflower with Miso Dressing

Sesame Crusted Roasted Cauliflower with Pomegranate Seeds

Roasted Eggplant with Mint and Parsley, Tahini Sauce

Grilled Eggplant with Lentils, Arugula, Pomegranate, Herbed Tahini

Tumeric roasted Cauliflower with Toasted Almonds

Roasted Fennel with White Beans, tomatoes, Olives, Pine Nuts

Roasted Cauliflower with Farro, Pine Nuts, Mint, Agrodolce

Riced Cauliflower with pomegranate, pistachio, tarragon, Mint

Roasted Whole Cauliflower

Shaved Cauliflower Salad with Dates, Almonds and Lemon Dressing

Roasted Squash with Pumpkin Seeds and Feta

Roasted Beets with Quinoa, Cilantro, Pepitas, and Miso Dressing

Spinach Salad with Carrot Ginger Miso Dressing

Cumin Roasted Sweet Potatoes with Harissa Chickpeas and Spinach

Roasted Asparagus with Almonds, Dill, and Capers

Shaved Raw Broccoli Gomae

Shaved Cauliflower Salad with Dates, Mint Parsley

Shaved Kale, Fennel, Dates, Oranges and Maple Soy Dressing

Sauteed Kale with Preserved Lemons, Pine Nuts and Raisins

Sauteed Kale with Chili Flakes and Lemon

Roasted Brussels with Pine nuts or Pepitas

Shaved Brussels with Apple, Parmesan, Toasted Almonds, Lemon Dressing

Basil and Lemon Scented Millet Salad with Roasted Broccoli

Crispy Roasted Potatoes

Crispy Za’atar Roasted Potatoes

Baked Herb Rice with Green Olives and Pomegranate

Curry Leaf and Cinnamon Baked Rice with Lemon Peel and Chili Flakes

Jasmine Rice with Ginger, Scallions, Chili, and Peanuts

Cous Cous with Pine Nuts

 Kid Friendly:

Lasagna with Meat or Veggies

Creamy Mac and Cheese 

Healthier Mac and Cheese with Cauliflower,  Milk, Parmesan, and Cheddar

Spinach and Ricotta Stuffed Pasta Shells with a Red Sauce

Creamy Pasta Carbonara with Bacon and Spinach

Bolognese Style Meat Sauce with Pasta

Turkey or Beef Meatballs with Parsley and Parmesan

Buffalo Style Meatballs, Blue Cheese or Ranch Dressing

Lamb Meatballs with Apricots

Thai Curry Meatballs

Chicken in Lettuce Cups

Miso Grilled Chicken

Seeded and Breaded Chicken Cutlets

Baked Penne Vodka with Kale or no kale

Chicken and Bean Quesadillas

Ground Turkey Tacos Old El Paso Style

Baked Lemony Chicken and Orzo Rice

Cilantro Lime Chicken Thighs

BBQ Chicken on or off the bone

Lemony Chicken Nuggets

Baked Pecan Chicken Nuggets

Steak Fajitas